16.-17. july 2022 mautern an der donau

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7 pro tips for your training

7 pro tips for your training

You want to start at the Wachauer Radtage, but don't know how to start your training? You are not really fit after the winter break?

We talked to sports scientist Sebastian Heider from the Olympic Center St. Pölten about the optimal preparation for the Wachau Cycling Days. In our video he reveals 7 professional tips on how to prepare properly for our cycling marathon!


At the Olympic Center in St. Pölten, top athletes from Lower Austria are cared for by sports scientists, therapists and sports physicians in order to prepare for their athletic goals in the best possible way. Amateur athletes can also take advantage of the sports science services and work on their individual athletic goals.